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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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Ivan Bandovic, DO

OrthoNY Welcomes Ivan Bandovic, DO, to Its Organization

September 9, 2026 /
Albany, NY – OrthoNY continues to grow its team of orthopedic specialists with the arrival of Ivan Bandovic, DO, a fellowship-trained surgeon whose practice centers on hip and knee replacement, revision arthroplasty, … read more
A person in a blue jacket holds their painful wrist with their other hand, suggesting carpal tunnel syndrome discomfort or injury.

Carpal Tunnel Syndrome: Do You Actually Need Surgery?

August 27, 2026 /
Carpal tunnel syndrome is one of the most diagnosed and most misunderstood conditions in orthopedic hand care. For many patients, a carpal tunnel diagnosis immediately raises one question: does this mean surgery? … read more
A variety of protein calcium-rich foods, including milk, cheese, yogurt, eggs, broccoli, green peas, beans, nuts, oranges, and small bowls of supplements, arranged on a white surface help to aid the recovery from orthobiologic treatments.

Nutrition After Orthobiologic Treatment: What Actually Helps You Heal

August 13, 2026 /
If you’re reading this, you’ve probably scheduled an orthobiologic procedure at OrthoNY, or you’re seriously considering one: platelet-rich plasma (PRP), bone marrow concentrate (BMAC), or a microfragmented fat procedure. You’ve likely spent hours researching the … read more
A person wearing blue gloves injects an orange-colored liquid into a patient's hand, for a medical orthobiologic procedure.

PRP vs. Stem Cell Therapy: Which Orthobiologic Treatment Is Right for You?

July 30, 2026 /
Imagine you’ve just been told you have arthritis or a tendon injury. You start researching, and two names keep coming up: PRP and stem cell therapy. A friend swears one fixed their … read more
An X-ray image showing the bones of a human hand and wrist with fingers spread apart, displayed on a dark background.

How Do You Know If Your Wrist Is Fractured?

July 16, 2026 /
Summer brings more activity, more falls, and more wrist injuries. Whether it happened on a bike, a skateboard, a sports field, or a simple trip on the sidewalk, a painful wrist after … read more
Close-up of a person’s lower legs and feet wearing black athletic shoes, walking on an outdoor track surface. The focus is on the soles of the shoes and the surrounding sunlight.

How Often Should You Replace Your Running Shoes?

July 9, 2026 / , ,
Running is having a moment — and the Capital Region is feeling it. Run clubs are filling up, race registrations are climbing, and more people than ever are logging serious miles. What … read more

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