Restore Strength and Mobility with Expert Therapy
Physical therapy is a critical component of orthopedic care. Whether recovering from a fracture, surgery, or managing a chronic condition like arthritis, a targeted rehabilitation program can speed healing and prevent future problems. At OrthoNY, our licensed physical therapists have specialized training in musculoskeletal anatomy and biomechanics. We begin with a comprehensive evaluation that assesses range of motion, strength, flexibility, balance, and functional limitations. Using these findings, we develop an individualized treatment plan to help you achieve your goals.
Education is a key part of our approach, as we teach patients proper posture, body mechanics, and exercises to perform at home in order to take an active role in recovery. Our therapists work closely with the patient’s orthopedic surgeon or physician, updating them on all progress and adjusting the program as different conditions evolve. With clinics conveniently located throughout the Capital Region, we make it easy to fit therapy into all patients’ schedules. Whether the goal is to return to sports, work, or simply move without pain, the physical therapy team at OrthoNY is dedicated to helping you achieve lasting results.
5 Benefits of Receiving Physical Therapy at OrthoNY
- Individualized rehabilitation plans based on a comprehensive assessment
- Direct communication between therapists and orthopedic physicians for coordinated care
- Evidence-based techniques, including manual therapy, therapeutic exercises, and modalities
- Convenient locations and flexible appointment times throughout the Capital Region
- Empowerment through education and home exercise programs for long-term success
A Smarter Choice than a Hospital
OrthoNY’s surgery centers are designed specifically for orthopedic care, giving patients a focused alternative to traditional hospitals. Our model emphasizes safety, efficiency, and long-term outcomes.
- AAAHC-accredited centers meeting top safety standards
- 80% of U.S. surgeries performed in outpatient centers
- Lower costs than hospital-based orthopedic surgery
- Minimally invasive surgery by fellowship-trained surgeons
- Faster recovery, shorter waits, and lower infection risk
If surgery is your next step for care, ask your provider if an ASC setting is right for you.
Patient Testimonials
My visit to Ortho went well. I was able to find relief after I saw the Dr for my back pain. The medicine seems to be working which I’m grateful for.
Joseph Curry
June 6th 2026
Joseph Curry
June 6th 2026
Excellent experience. Got appointment that suited me and the wait time was minimal. Really liked the nurses and the doctor I saw. Quick x-rays and quick diagnosis.
Kevin Andolina
June 6th 2026
Kevin Andolina
June 6th 2026
Rachel was professional and very thorough. Set a plan in motion as well
Henry E
June 6th 2026
Henry E
June 6th 2026
Dr. Ansari explains what is happening with your experience and what will be done next allowing you to understand your problems and how they can be addressed. I have compete confidence in …
Edward Nestler
June 6th 2026
Edward Nestler
June 6th 2026
Dr. Okoli was the best! His personality had alot to do with my choice of hand/wrist surgeon. Along with his expertise of course. Thank you!!!
Diane Cash
June 6th 2026
Diane Cash
June 6th 2026
So far so good, 5 days post surgery for a torn bicep tendon. Dr. Stein and his team have been great since the injury. Highly recommend Ortho NY and Dr. Stein.
dan white
June 6th 2026
dan white
June 6th 2026
I have been seeing Chris W for about 4 years for my cortisol shots. He is extremely knowledgeable, friendly and I feel that he listens to me and when/if the time comes …
Cheryl Hildenbrandt
June 6th 2026
Cheryl Hildenbrandt
June 6th 2026
Rebecca was very helpful. My pain is gone. Thank youuuuu
Marybeth Santoro
June 6th 2026
Marybeth Santoro
June 6th 2026
Very professional, thorough, to the point.
Thomas & Maria Klein
June 5th 2026
Thomas & Maria Klein
June 5th 2026
Dr Parikh is the best of the best, intelligent and always kind. I would never hesitate to refer him to my family and friends.
mary bolognino
June 5th 2026
mary bolognino
June 5th 2026
Frequently Asked Questions
Why is physical therapy important after an orthopedic injury or surgery?
Physical therapy plays a crucial role in restoring function and preventing complications after an orthopedic injury or surgery. When a limb is immobilized due to casting, bracing, or pain, muscles quickly lose strength and joints become stiff. Without guided rehabilitation, scar tissue can restrict movement, and compensatory patterns can place stress on other joints. A licensed physical therapist provides a structured program that gradually reintroduces motion while protecting the healing tissues. Education on body mechanics, posture, and activity modification reduces the risk of re-injury. Studies show that patients who actively participate in physical therapy recover faster, achieve better long-term outcomes, and are less likely to develop chronic pain.
What happens during my first physical therapy visit?
Your first appointment is an opportunity for your therapist to get to know you and set a roadmap for recovery. They’ll review your medical history, surgical reports, and physician notes, and ask questions about your pain, limitations, and goals. A physical assessment will follow to gather the information needed to determine your rehabilitation diagnosis. This may include measuring joint range of motion, testing strength and flexibility, and evaluating posture, balance, and gait. Afterward, your therapist will explain your diagnosis in clear terms and outline a treatment plan, including frequency of visits, home exercises, and the expected duration of care. You’ll usually begin with gentle exercises or stretching and learn strategies to manage pain and swelling at home.
How many sessions will I need and how long do they last?
Each patient’s rehabilitation plan is unique, but a typical physical therapy session lasts 30 to 60 minutes. The frequency of visits often ranges from one to two times per week and is based on what is medically necessary. This schedule may change as your needs evolve, often with fewer sessions as you gain independence. Your therapist will regularly evaluate your progress and adjust the plan of care as needed, with consistent participation in home exercises playing a key role in overall recovery.
Do I need a referral or prescription for physical therapy?
Yes. At OrthoNY, a prescription from a physician is required for physical therapy services. Our team will work with you and your doctor to ensure this is in place before starting treatment.
What should I wear to my therapy sessions?
Comfortable, loose-fitting clothing is essential for physical therapy, as the therapist will need to observe the area being treated. For leg, knee, or ankle issues, athletic shorts allow easy movement and access. For shoulder, elbow, or spine conditions, a tank top or loose T-shirt works well. Avoid restrictive garments or jewelry that could interfere with movement. Supportive athletic shoes with non-slip soles are recommended, especially if your therapy involves balance or gait training. You may also want to bring any braces, splints, or orthotics you are currently using, as well as a list of medications and your insurance information. If uncertain, call our office before the first visit and our staff will be happy to advise you on appropriate attire.
Will insurance cover physical therapy?
Most insurance plans include some level of coverage for medically necessary physical therapy, but the details differ widely. Some policies have a specific number of visits per year, while others cover therapy until a progress plateau is reached. High-deductible plans may require patients to pay out of pocket until the deductible is met, after which insurance will share costs. Our billing team will verify benefits, obtain necessary approvals, and explain co-pays, co-insurance, and any limits on services. We strive to minimize financial surprises and can discuss self-pay options or financing plans if the insurance provides limited coverage.