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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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Modern, two-story building with large windows and stone accents, surrounded by trees and landscaping. Several cars are parked in a lot in front, with a clear blue sky and scattered clouds overhead.

OrthoNY Relocates to Saratoga Regional Health Center This Summer

May 14, 2026 /
OrthoNY is relocating to a state-of-the-art facility at Saratoga Regional Health Center this summer. Our clinic will move from 5 Care Lane to 612 Maple Avenue, where we’ll occupy expanded space in … read more
A golfer in a white shirt, khaki pants, and a white cap swings a club on a lush green golf course, preparing to hit a golf ball. Trees and greenery are visible in the blurred background.

Why Spring Is the Peak Season for a Golf Shoulder Injury in New York

May 7, 2026 / ,
Golf courses are open — but is your shoulder ready? After months away from the game, spring is the season when golf shoulder injuries peak in New York. The excitement of getting … read more
A smiling teen baseball player wearing a helmet slides to a base on a red turf field, after returning to sport after an injury.

Ready to Play Again? How to Get Back into a Sport After a Break

April 23, 2026 / ,
Whether you are resuming an activity after an injury or simply a long winter break, returning to playing a sport too quickly is one of the most common mistakes that athletes make. … read more
The Post-Star Best of the Region 2026 badge

OrthoNY Nominated for Three Best of the Region 2026 Awards

April 10, 2026 /
OrthoNY has been nominated in three categories for The Post-Star’s Best of the Region 2026. This recognition means a great deal to our entire team. Every day, our physicians, surgeons, and staff work … read more
A man sitting on his bed holds onto his back, due to ongoing back pain.

Best Back Exercises: Upper and Lower Back Workouts

March 26, 2026 /
The back is made up of diverse muscles that work together to provide stability, mobility, and proper posture. Strengthening them can help relieve pain and prevent injuries. Explore the best back exercises … read more
A man in a light blue shirt sits at a desk with a laptop, holding the back of his neck, appearing to experience discomfort or pain while working.

How to Relieve Neck Pain

March 5, 2026 / ,
Neck pain is one of the most common musculoskeletal complaints among adults. Whether your neck hurts after a long day at the computer, you wake up with a stiff neck, or discomfort … read more

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