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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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Close-up of a person’s lower legs and feet wearing black athletic shoes, walking on an outdoor track surface. The focus is on the soles of the shoes and the surrounding sunlight.

How Often Should You Replace Your Running Shoes?

July 9, 2026 / , ,
Running is having a moment — and the Capital Region is feeling it. Run clubs are filling up, race registrations are climbing, and more people than ever are logging serious miles. What … read more
A golfer in a white shirt, khaki pants, and a white cap swings a club on a lush green golf course, preparing to hit a golf ball. Trees and greenery are visible in the blurred background.

Why Spring Is the Peak Season for a Golf Shoulder Injury in New York

May 7, 2026 / ,
Golf courses are open — but is your shoulder ready? After months away from the game, spring is the season when golf shoulder injuries peak in New York. The excitement of getting … read more
A smiling teen baseball player wearing a helmet slides to a base on a red turf field, after returning to sport after an injury.

Ready to Play Again? How to Get Back into a Sport After a Break

April 23, 2026 / ,
Whether you are resuming an activity after an injury or simply a long winter break, returning to playing a sport too quickly is one of the most common mistakes that athletes make. … read more

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