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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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Close-up of a person’s lower legs and feet wearing black athletic shoes, walking on an outdoor track surface. The focus is on the soles of the shoes and the surrounding sunlight.

How Often Should You Replace Your Running Shoes?

July 9, 2026 / , ,
Running is having a moment — and the Capital Region is feeling it. Run clubs are filling up, race registrations are climbing, and more people than ever are logging serious miles. What … read more
A man sitting on his bed holds onto his back, due to ongoing back pain.

Best Back Exercises: Upper and Lower Back Workouts

March 26, 2026 /
The back is made up of diverse muscles that work together to provide stability, mobility, and proper posture. Strengthening them can help relieve pain and prevent injuries. Explore the best back exercises … read more
A man in a light blue shirt sits at a desk with a laptop, holding the back of his neck, appearing to experience discomfort or pain while working.

How to Relieve Neck Pain

March 5, 2026 / ,
Neck pain is one of the most common musculoskeletal complaints among adults. Whether your neck hurts after a long day at the computer, you wake up with a stiff neck, or discomfort … read more
A person wearing a light green sweater gently massages their right wrist with their left hand, suggesting discomfort or pain in the wrist—raising the question: can cold weather make arthritis worse?

Can Cold Weather Make Arthritis Worse?

January 15, 2026 / ,
Many arthritis patients report experiencing an increase in arthritis pain and stiffness when the temperature drops. Learn the science behind how temperature changes affect pain, tips to stay active, and when to … read more

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