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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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A variety of protein calcium-rich foods, including milk, cheese, yogurt, eggs, broccoli, green peas, beans, nuts, oranges, and small bowls of supplements, arranged on a white surface help to aid the recovery from orthobiologic treatments.

Nutrition After Orthobiologic Treatment: What Actually Helps You Heal

August 13, 2026 /
If you’re reading this, you’ve probably scheduled an orthobiologic procedure at OrthoNY, or you’re seriously considering one: platelet-rich plasma (PRP), bone marrow concentrate (BMAC), or a microfragmented fat procedure. You’ve likely spent hours researching the … read more
A person wearing blue gloves injects an orange-colored liquid into a patient's hand, for a medical orthobiologic procedure.

PRP vs. Stem Cell Therapy: Which Orthobiologic Treatment Is Right for You?

July 30, 2026 /
Imagine you’ve just been told you have arthritis or a tendon injury. You start researching, and two names keep coming up: PRP and stem cell therapy. A friend swears one fixed their … read more

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