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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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A person in a blue jacket holds their painful wrist with their other hand, suggesting carpal tunnel syndrome discomfort or injury.

Carpal Tunnel Syndrome: Do You Actually Need Surgery?

August 27, 2026 /
Carpal tunnel syndrome is one of the most diagnosed and most misunderstood conditions in orthopedic hand care. For many patients, a carpal tunnel diagnosis immediately raises one question: does this mean surgery? … read more
An X-ray image showing the bones of a human hand and wrist with fingers spread apart, displayed on a dark background.

How Do You Know If Your Wrist Is Fractured?

July 16, 2026 /
Summer brings more activity, more falls, and more wrist injuries. Whether it happened on a bike, a skateboard, a sports field, or a simple trip on the sidewalk, a painful wrist after … read more
Close-up of a person’s lower legs and feet wearing black athletic shoes, walking on an outdoor track surface. The focus is on the soles of the shoes and the surrounding sunlight.

How Often Should You Replace Your Running Shoes?

July 9, 2026 / , ,
Running is having a moment — and the Capital Region is feeling it. Run clubs are filling up, race registrations are climbing, and more people than ever are logging serious miles. What … read more
A golfer in a white shirt, khaki pants, and a white cap swings a club on a lush green golf course, preparing to hit a golf ball. Trees and greenery are visible in the blurred background.

Why Spring Is the Peak Season for a Golf Shoulder Injury in New York

May 7, 2026 / ,
Golf courses are open — but is your shoulder ready? After months away from the game, spring is the season when golf shoulder injuries peak in New York. The excitement of getting … read more
A smiling teen baseball player wearing a helmet slides to a base on a red turf field, after returning to sport after an injury.

Ready to Play Again? How to Get Back into a Sport After a Break

April 23, 2026 / ,
Whether you are resuming an activity after an injury or simply a long winter break, returning to playing a sport too quickly is one of the most common mistakes that athletes make. … read more
A man in a light blue shirt sits at a desk with a laptop, holding the back of his neck, appearing to experience discomfort or pain while working.

How to Relieve Neck Pain

March 5, 2026 / ,
Neck pain is one of the most common musculoskeletal complaints among adults. Whether your neck hurts after a long day at the computer, you wake up with a stiff neck, or discomfort … read more

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