Search
Make An Appointment
A smiling teen baseball player wearing a helmet slides to a base on a red turf field, after returning to sport after an injury.

OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

Make An Appointment

Filters

Categories

A smiling teen baseball player wearing a helmet slides to a base on a red turf field, after returning to sport after an injury.

Ready to Play Again? How to Get Back into a Sport After a Break

April 23, 2026 / ,
Whether you are resuming an activity after an injury or simply a long winter break, returning to playing a sport too quickly is one of the most common mistakes that athletes make. … read more
A man in a light blue shirt sits at a desk with a laptop, holding the back of his neck, appearing to experience discomfort or pain while working.

How to Relieve Neck Pain

March 5, 2026 / ,
Neck pain is one of the most common musculoskeletal complaints among adults. Whether your neck hurts after a long day at the computer, you wake up with a stiff neck, or discomfort … read more
Man wearing an orange winter jacket shovels heavy snow outdoors, highlighting safety tips for shoveling snow and proper technique during cold winter weather.

Safety Tips for Shoveling Snow

February 5, 2026 /
Overview of Safety Tips for Shoveling Snow  Approximately 11,500 Americans sustain injuries each year while shoveling snow, often due to overexertion or improper technique. Although some injuries are not serious, others require treatment … read more
A middle-aged man with gray hair lying on an exercise mat indoors, stretching one leg toward his chest while keeping the other leg bent on the floor. He is wearing athletic shorts, a light shirt, and sneakers.

How To Stretch Your Lower Back

January 1, 2026 /
Back pain is one of the leading causes of disability in the United States. On any given day, as much as 26% of the population struggles with lower back pain. Additionally, 80% of … read more
A person sitting on a road, holding their ankle in pain with a red glow highlighting the injured area, suggesting an ankle injury while wearing athletic shoes.

How Long Does It Take a Sprained Ankle to Heal?

December 18, 2025 /
 A sprained ankle is one of the most common orthopedic injuries, but healing time can vary widely depending on the severity of the ligament damage. Understanding how long a sprained ankle takes … read more

Find a Provider

Find experienced orthopedic doctors near you at OrthoNY.

Make an Appointment

Complete the form below to make an appointment or call our scheduling team 24/7 at (518) 498-2663.

Answer these questions to schedule a same or next day visit at our Albany or Clifton Park Orthopedic Injury Clinic. If all same day slots are filled, next day slots may be available. Times are approximate; wait times may be longer.

Is the patient experiencing any of the following:

  • Open wounds, animal bite, or infection.
  • Head injury or concussion.
  • Facial injury: broken nose, cheekbone, etc.
  • Rib, chest, chest wall, or sternum pain or injury.
  • Pediatric neck or spine injury (18 years or younger).

We are unable to treat your injuries at an OrthoNY Orthopedic Injury Clinic. Please seek care with your primary care physician or go to the nearest emergency room.

Did this injury occur in your workplace or on a job site?

Due to the complexity of worker’s comp insurance, we do not see worker’s comp cases in the Injury Clinic. Please call (518) 489-2663 to schedule your appointment in one of our other offices.