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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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A virtual rendering that depicts a hip replacement implant, which includes two pieces, one that goes into the top of the thigh bone and the other that replaces the hip socket.

How Long Does Hip Replacement and Recovery Take?

February 12, 2026 /
Hip replacement recovery time varies from patient to patient. Many patients meet several recovery milestones within the first two to six weeks of surgery, although it can take several months to get … read more
woman running on road

Joint Pain & Treatment Options Seminar

February 9, 2026 /
Free Educational Seminar from St. Peter’s Health Partners February 11, 2026 – 6:00 to 7:30 p.m. Don’t let hip or knee pain slow you down. Join us ONLINE for a free presentation … read more
Daniel Single

OrthoNY Welcomes Daniel Single, MD, to Its Organization

February 9, 2026 /
Albany, NY – OrthoNY, one of the New York Capital Region’s leading orthopedic groups, is continuing to expand its offerings with the addition of board-certified hip and knee specialist Daniel Single, MD. … read more
Man wearing an orange winter jacket shovels heavy snow outdoors, highlighting safety tips for shoveling snow and proper technique during cold winter weather.

Safety Tips for Shoveling Snow

February 5, 2026 /
Overview of Safety Tips for Shoveling Snow  Approximately 11,500 Americans sustain injuries each year while shoveling snow, often due to overexertion or improper technique. Although some injuries are not serious, others require treatment … read more
A person wearing a light green sweater gently massages their right wrist with their left hand, suggesting discomfort or pain in the wrist—raising the question: can cold weather make arthritis worse?

Can Cold Weather Make Arthritis Worse?

January 15, 2026 / ,
Many arthritis patients report experiencing an increase in arthritis pain and stiffness when the temperature drops. Learn the science behind how temperature changes affect pain, tips to stay active, and when to … read more
A middle-aged man with gray hair lying on an exercise mat indoors, stretching one leg toward his chest while keeping the other leg bent on the floor. He is wearing athletic shorts, a light shirt, and sneakers.

How To Stretch Your Lower Back

January 1, 2026 /
Back pain is one of the leading causes of disability in the United States. On any given day, as much as 26% of the population struggles with lower back pain. Additionally, 80% of … read more

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Complete the form below to make an appointment or call our scheduling team 24/7 at (518) 498-2663.

Answer these questions to schedule a same or next day visit at our Albany or Clifton Park Orthopedic Injury Clinic. If all same day slots are filled, next day slots may be available. Times are approximate; wait times may be longer.

Is the patient experiencing any of the following:

  • Open wounds, animal bite, or infection.
  • Head injury or concussion.
  • Facial injury: broken nose, cheekbone, etc.
  • Rib, chest, chest wall, or sternum pain or injury.
  • Pediatric neck or spine injury (18 years or younger).

We are unable to treat your injuries at an OrthoNY Orthopedic Injury Clinic. Please seek care with your primary care physician or go to the nearest emergency room.

Did this injury occur in your workplace or on a job site?

Due to the complexity of worker’s comp insurance, we do not see worker’s comp cases in the Injury Clinic. Please call (518) 489-2663 to schedule your appointment in one of our other offices.