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OrthoNY Orthopedic Blog

Whether you’re managing joint pain, recovering from surgery, or looking for ways to move more comfortably, our orthopedic experts are here to help. Explore medically reviewed articles that inform and support you through recovery, everyday wellness, and seasonal joint care.

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The Post-Star Best of the Region 2026 badge

OrthoNY Nominated for Three Best of the Region 2026 Awards

April 10, 2026 /
OrthoNY has been nominated in three categories for The Post-Star’s Best of the Region 2026. This recognition means a great deal to our entire team. Every day, our physicians, surgeons, and staff work … read more
A man sitting on his bed holds onto his back, due to ongoing back pain.

Best Back Exercises: Upper and Lower Back Workouts

March 26, 2026 /
The back is made up of diverse muscles that work together to provide stability, mobility, and proper posture. Strengthening them can help relieve pain and prevent injuries. Explore the best back exercises … read more
A man in a light blue shirt sits at a desk with a laptop, holding the back of his neck, appearing to experience discomfort or pain while working.

How to Relieve Neck Pain

March 5, 2026 / ,
Neck pain is one of the most common musculoskeletal complaints among adults. Whether your neck hurts after a long day at the computer, you wake up with a stiff neck, or discomfort … read more
A virtual rendering that depicts a hip replacement implant, which includes two pieces, one that goes into the top of the thigh bone and the other that replaces the hip socket.

How Long Does Hip Replacement and Recovery Take?

February 12, 2026 /
Hip replacement recovery time varies from patient to patient. Many patients meet several recovery milestones within the first two to six weeks of surgery, although it can take several months to get … read more
woman running on road

Joint Pain & Treatment Options Seminar

February 9, 2026 /
Free Educational Seminar from St. Peter’s Health Partners February 11, 2026 – 6:00 to 7:30 p.m. Don’t let hip or knee pain slow you down. Join us ONLINE for a free presentation … read more
Daniel Single

OrthoNY Welcomes Daniel Single, MD, to Its Organization

February 9, 2026 /
Albany, NY – OrthoNY, one of the New York Capital Region’s leading orthopedic groups, is continuing to expand its offerings with the addition of board-certified hip and knee specialist Daniel Single, MD. … read more

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Answer these questions to schedule a same or next day visit at our Albany or Clifton Park Orthopedic Injury Clinic. If all same day slots are filled, next day slots may be available. Times are approximate; wait times may be longer.

Is the patient experiencing any of the following:

  • Open wounds, animal bite, or infection.
  • Head injury or concussion.
  • Facial injury: broken nose, cheekbone, etc.
  • Rib, chest, chest wall, or sternum pain or injury.
  • Pediatric neck or spine injury (18 years or younger).

We are unable to treat your injuries at an OrthoNY Orthopedic Injury Clinic. Please seek care with your primary care physician or go to the nearest emergency room.

Did this injury occur in your workplace or on a job site?

Due to the complexity of worker’s comp insurance, we do not see worker’s comp cases in the Injury Clinic. Please call (518) 489-2663 to schedule your appointment in one of our other offices.