Moderate to vigorous physical activity early in the day influences weight management, health outcomes
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis titled "The Diurnal Pattern of Moderate-to-Vigorous Physical Activity and Obesity: A Cross-Sectional Analysis", published in the journal Obesity.
6 Causes of Hip Pain at Night
Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.
Knee Pain at Night: Causes and Treatment
Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.
What happens with a pinched nerve in the shoulder?
When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.
October is Spine Health Awareness Month
In a world where many of us spend hours hunched over computers or craning down at our smartphones, maintaining spinal health is paramount. This October, the spotlight is on spinal wellness as we celebrate Spine Health Awareness Month.
Tips for performing MIS beaming for Charcot foot reconstruction
New MIS techniques have recently emerged in Charcot foot reconstruction that combines percutaneous deformity correction and fusion with intramedullary beaming to restore coronal and sagittal alignment with significantly reduced soft tissue dissection.
Hand Pain Causes and Treatment Options
Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.
Young Collision Athletes have High Rate of Return to Play and Good Clinical Outcomes Following Open Latarjet Procedure
The purpose of this study was to evaluate return to play (RTP), clinical outcomes and recurrence rates in collision athletes 20 years of age and younger who underwent open Latarjet for anterior shoulder instability.
Regenerative Medicine: A Groundbreaking Approach to Orthopedic Care
Orthopedic care has witnessed significant advancements over the years, revolutionizing the way we diagnose and treat musculoskeletal disorders. First becoming popular with professional athletes, regenerative medicine has emerged as a promising field, offering groundbreaking approaches to enhance the body's natural healing processes.
Head back safely to school sports with this expert advice
Competing as part of a school activity can be a great way to instill the exercise habit. But parents and coaches know it's not as simple as handing a student a football, pompom or clarinet and saying, "Go play." So, we asked experts for advice on keeping things as safe and healthy as possible. Here's what they said